On the Run in Virginia

It's been over two months since my last post and I am ashamed to say that the time just got away from me. Wish I had a better excuse, bu...

The Cornerstone Striders at the Smithfield Sprint Well, the 2014 Smithfield Sprint Triathlon is now in the books and I am fairly plea...

If you have decided to branch out from running, then a triathlon might be the right thing for you. Because I am a runner and a cyclist, th...

Me having just passed Mile 19 and headed into Fort Story (Photo by Danny West) I have always found that it is best to take a few days t...

The Sentara Colonial Half Marathon was preceded by the Colonial  Williamsburg Fife and Drum Corps (picture by Lisa Jahnke) Before last ...

Mara the Wonder Puppy joined us for 14 miles of our long run on February 16, 2014. She is in the middle left of the photo behind Maureen. ...

I have been pretty lazy recently in posting to my blog, but mainly because I didn't feel like I had much to talk about. It's always ...